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    <loc>https://www.wellbydrmichelle.com/home</loc>
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    <lastmod>2026-07-14</lastmod>
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      <image:title>Home - Hi! I’m Dr. Michelle, a Registered Psychologist in Alberta and British Columbia.</image:title>
      <image:caption>I am passionate about helping people and meeting them where they are at. I believe you are the expert in your life. My role is to provide tools and guidance to improve your well-being. My expertise is with adults experiencing Anxiety, Depression, Disordered Eating, Weight-Related Issues, Chronic Health Conditions, and Relationship distress. I provide individual and couple therapy. In my practice I use Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused Therapy, and Interpersonal Therapy. All of my work is based on a client centred perspective. Call (778) 400-6033 or email info@wellbydrmichelle.com to book.</image:caption>
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  <url>
    <loc>https://www.wellbydrmichelle.com/services</loc>
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      <image:title>Our Services - Individual Therapy</image:title>
      <image:caption>One-on-one therapy catered to your unique needs. We will set overarching therapy goals, and check-in at each appointment about current concerns. This service is offered for individuals age 12 and up.</image:caption>
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    <image:image>
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      <image:title>Our Services - Couple Therapy</image:title>
      <image:caption>You and your partner will work with your therapist to set personalized goals for your work together. Each session will include a check-in on goal progress as well as current challenges and successes.</image:caption>
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    <image:image>
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      <image:title>Our Services - Online Therapy</image:title>
      <image:caption>We know one of the hardest parts of coming to therapy is finding the time. Let’s simplify it. All sessions occur on a secure online platform, making it easier to fit therapy into your schedule. You will need a quiet and private space, a video-capable device, and an internet connection.</image:caption>
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  <url>
    <loc>https://www.wellbydrmichelle.com/about-michelle</loc>
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      <image:title>About Michelle - My experience.</image:title>
      <image:caption>I have a PhD in Counselling Psychology from the University of Calgary. I am a Registered Psychologist in Alberta (#5456) and British Columbia (#2634). I completed my residency in Los Angeles, California where I supervised doctoral students in addition to providing psychotherapy. My expertise is with people managing: depression, anxiety, eating disorders, weight-issues, and chronic health conditions. I also specialize in couple therapy and the cross-over between individual health conditions in relationships. Why choose me? Who you trust to be vulnerable with is incredibly important. But, you need more than a safe person to talk to. My goal is to provide a safe place for you to share your biggest challenges and assist you in improving your well-being. I take a client centred approach in therapy, meaning you and I work as a team, with you as the team captain. I became a therapist because wanted to make a difference in peoples lives. I chose to focus on the connection between physical and mental health issues because I know personally the struggle of chronic pain, fatigue, and digestive distress. I also know there is a way to manage these issues, with social support and guidance being crucial. I want to be that source of support for you.</image:caption>
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  <url>
    <loc>https://www.wellbydrmichelle.com/faq</loc>
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    <lastmod>2026-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.wellbydrmichelle.com/contact</loc>
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    <lastmod>2026-07-14</lastmod>
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      <image:title>Contact Us - Come Join The Well</image:title>
      <image:caption>info@wellbydrmichelle.com (778) 400-6033</image:caption>
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  <url>
    <loc>https://www.wellbydrmichelle.com/rates</loc>
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