Services Offered
Individual Therapy
One-on-one therapy catered to your unique needs. We will set overarching therapy goals, and check-in at each appointment about current concerns. This service is offered for individuals age 12 and up.
Couple Therapy
You and your partner will work with your therapist to set personalized goals for your work together. Each session will include a check-in on goal progress as well as current challenges and successes.
Online Therapy
We know one of the hardest parts of coming to therapy is finding the time. Let’s simplify it. All sessions occur on a secure online platform, making it easier to fit therapy into your schedule. You will need a quiet and private space, a video-capable device, and an internet connection.
My Focus
Parenting
Navigating parenting concerns in a world where we are inundated with information and advice can be challenging. I will support you in identifying your personal areas of concern, your unique parenting values/needs, and provide techniques to support you in finding balance with your children, relationship (if relevant), and yourself.
Anxiety
Whether you're experiencing generalized anxiety, panic attacks, or something more specific, my goal is to provide you a safe space to share your feelings and help you get back to your life. Together we will develop personalized coping strategies and process the underlying cause of your anxiety, including ruling out physical explanations.
Chronic Pain
If you are managing a physical health concern, including chronic pain, I’m here for you. I know the impact of pain, fatigue, and disability on mental health and relationships. I will support you in coping with your condition and in navigating it your work and relationships.
Eating, Body, and Weight Concerns
If you are managing difficulties with body satisfaction, disordered eating, or chronic dieting, you are in good hands. My masters and doctoral research centred around weight related issues, and I knows how frustrating, exhausting, and shameful they can feel. If you are looking for a safe space to share these vulnerabilities and get support in meeting your physical and emotional needs, I would love to help.
Relationships
All people in relationships experience conflict, but how conflict is managed informs the health and satisfaction of a relationship. I will provide you and your partner with relationship education, communication skills, and a safe space to be heard and respected.
Burnout
Difficulty with energy, attention/concentration, and memory are increasingly common due to our demanding lives. I will work with you to reduce, treat and prevent burnout. We will discuss and implement a medical leave from work if needed, which includes a recovery protocol for your time away.
